Weekly Training Schedule

Training schedules vary between our winter and summer seasons. Review the current structure below to find your training days, open mat availability, and class flow throughout the year.

Winter Schedule

October 1 – April 30

Alpha Days

BJJ, self-defense, and athletic foundations delivered through a structured weekly format.

Tuesday / Thursday

TIME	SESSION	DIVISION
09:40–11:10	Self Defense	Adult
11:10–12:40	Brazilian Jiu-Jitsu	Adult
16:30–18:00	Athletic Foundations	Kids
18:00–19:30	Brazilian Jiu-Jitsu	Teen
19:30–21:00	Brazilian Jiu-Jitsu	Adult

Saturday

TIME	SESSION	DIVISION
09:40–11:10	Self-Defense	Adult
11:10–12:40	Brazilian Jiu-Jitsu	Adult
15:00–16:30	Athletic Foundations	Kids
16:30–18:00	Brazilian Jiu-Jitsu	Teen
18:00–19:30	Brazilian Jiu-Jitsu	Adult

Beta Days

Wrestling and self-defense sessions designed for technical development and progression.

Wednesday / Friday

TIME	SESSION	DIVISION
16:30–18:00	Self-Defense	Teen
18:00–19:30	Wrestling	Teen
19:30–21:00	Wrestling	Adult

Sunday

TIME	SESSION	DIVISION
09:40–11:10	Wrestling	Teen
11:10–12:40	Wrestling	Adult
12:40–14:10	Self-Defense	Teen

Monday — Open Mat

Members-only training time for additional mat work, drilling, and live practice. Ages 16+ only.

TIME	SESSION
17:00–18:30	Wrestling Open Mat
18:30–20:00	Brazilian Jiu-Jitsu Open Mat

Summer Schedule

May 1 – September 30